Nadine Holroyd's journal
Journal entry
07-10-2019
So this happened this day last year. First place in bikini figure with NFMUK. I...
Journal entry
26-09-2019
What an amazing experience this was. My first micro light flight. Grabbing every opportunity that...
Journal entry
16-09-2019
Everyone's progress and goals are different. Do what you love and be proud of what...
Journal entry
05-09-2019
Come on - blow your own trumpet- be proud of what you are achieving in...
Journal entry
03-09-2019
It's not a diet it's a lifestyle.
That's when the magic happens
Journal entry
29-08-2019
Current condition - goal is to build some size to be competitive in trained figure...
Journal entry
29-08-2019
Today's lunch
5% fat beef mince with onion, mushroom and an oxo cube
Broccoli
Sweet potato...
Journal entry
24-08-2019
Module 5 of my nutrition course passed with full Mark's. Working ever closer to my goals
...
Journal entry
23-08-2019
Looking back where it all started April 2015 - hopefully a few noticeable changes since then (...
Journal entry
22-08-2019
What do you do when you get to work and your boss has left this...
Journal entry
21-08-2019
Finally a decent humpday picture - all those leg days and extra glute sessions are...
Journal entry
18-08-2019
Perfection- it's the little things that make your day better
Journal entry
15-08-2019
Hoody season already?? Shouldn't August still be summer? Nothing I like better than a big...
Journal entry
14-08-2019
The roller is an important part of my muscle recovery and maintenance. It's by no...
Journal entry
12-08-2019
Today it's back to GI Jane mode - early morning cardio and a back session...
Journal entry
12-08-2019
I spent the weekend as a total princess being the officiant/maid of honour at...