Helen Underwood Caldwell

Helen Underwood Caldwell

Helen Underwood Caldwell - Body idols Bikini category


Journal


Location: Kingston Upon Thames
Age: 52
Height: 178cm
Weight: 65kg


Hi I’m Helen, 52 years of age. I didn’t join a gym until 2011! After attending some classes, I loved Pilates so much I decided to retrain as an instructor. At the gym I made so many friends, it's such a friendly community. After going to watch a bodybuilding show I saw the bikini category for over 35's and I wondered if I could achieve that. So i set out on my next goal, I began lifting weights in 2013 and did my 1st competition in 2014, didn’t place but learnt so much. Since then I’ve done 2 more competitions and got 3 trophies. My body has been totally transformed. What ever age or condition, i believe it’s never too late to start improving both your looks and your health. "You don’t have to be great to start, just start to be great" - I love that quote!. I learned so much to become a personal trainer and made some fabulous friends. I’d love this opportunity to both improve on myself but also to inspire others.






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- Helen Underwood Caldwell

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